How long after getting braces can you eat normally?
In fact, about two weeks after you start braces you will be able to eat normal foods again.
Getting braces doesn't hurt, but your mouth may be sensitive in the days following your appointment. Therefore, eating foods that have a tougher texture could cause pain. Since you'll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days.
Braces work by applying pressure to align the teeth, which can cause temporary oral pain. While some patients are not bothered by the discomfort of braces. others may find that it is ¹difficult to bite down and chew because of the initial soreness.
Though you should never feel severe braces pain the first week, or at any point during your treatment, your teeth will be a little tender and achy an hour or two after you get your braces put on. You might also have some tenderness after adjustments.
Stick to pasta, seedless bread, soft veggies, pudding, soup, yogurt, etc. After about three or four days, the soreness will start to go away and you can graduate to more solid foods, but always steer clear of gum with sugar in it. Gum with sugar in it can cause damage to your teeth and braces.
Day 1: Having the braces placed on your teeth is not painful. But as your teeth begin to move, they typically will become sore. The soreness you experience is not a sharp pain, but rather a dull ache that typically lasts not more than 2 or 3 days.
During your first week with braces, you may experience some irritation on the inside of your lips and cheeks. Your mouth will toughen up and after a while, your brackets and wires won't bother you anymore. During the acclimation period, you can relieve the irritation with a salt water rinse.
Mild pain or discomfort is a normal side effect of wearing braces. But you should only feel the discomfort immediately after your orthodontist places or adjusts your braces or wires. The discomfort typically disappears within four days, and braces pain rarely lasts longer than a week.
You can still eat things like ice cream, brownies, cookies, cake, French fries, burger, hot dogs, and pizza (just avoid the crust), no problem.
Minor soreness is normal, but severe or shooting pain is not normal and should be brought to Dr. King's attention immediately. You should never feel any severe pain during braces treatment. The initial aches and discomfort should only last about 3 to 5 days, with improvements each day.
What can you eat the first week of braces?
- Eggs.
- Oatmeal.
- Smoothies.
- Cold drinks.
- Yogurt.
- Noodles and pasta.
- Soup.
- Mashed potatoes.
Can you eat pizza with braces? Yes! You certainly can, as long as you avoid crusts and toppings that are too tough and hard, sticky, or stringy, and eat in small, careful bites. Of course, it's also essential to clean your teeth and the metal wires after eating for optimum dental health.

Weight loss
This is one of the most unexpected side effects of wearing braces. Some patients report losing weight as the result of better food choices. When you're wearing braces, snacking between meals becomes a lot more effort.
Slow and Steady Movement
By the end of the first month, you may see your teeth have moved slightly. From there, each time you get your braces adjusted, your teeth will move just a little more. After several months, there will be significant movement, and people you know may notice your teeth moving.